Learn how to usr verbal skills to deescalate a self defence situation and stop it from becoming violent

Learn when and how to use your voice in self defence!

Learn what a preemptive strike is, how to use them effectively and how they can save your life!

We ran series of three Women’s Self-Defence Seminars as part of Women’s International Day 2025 at Six, Farringdon. Fantastic day, thanks for having me and great input from everybody!

Stress and fear are probably some of the most misunderstood physiological and psychological response in self defence. Understanding how we respond and manage stress and fear can be the difference between a positive and negative outcome in a self defence situation.

Learn how self defence can empower you this international women’s day.

There is more to self defence than kicking and punching, Understanding the soft skill of self defence, such as deescalation and boundary setting can be the difference between wether or not you can escape a criminal encounter.

What is the difference between self defence and martial arts? Do they cross over or are they a separate practice?

Valentine’s day is a time for love… but there is always a dark side

There is so much more to self defence than fighting of a criminal. In the fact the most important skill you can learn is how to avoid confrontations in the first place. This is a skill that we call awareness.

It was great to meet so many people at our Women’s Self-Defence Seminar at Upstairs, Brixton last month!

Finding the right self defence coach is always a challenge. Read this article to find out why we believe coach Kitty is the self defence teacher you have been looking for.

Read about our Women’s Self-Defence Seminar with More Than Just…